Fibromyalgia Activity Pacing
Activity pacing is a technique which refers to breaking down tasks and often stopping before you need/ want to.
When someone doesn’t pace, they might:
- Do everything that needs to be done in one go
- Have long periods of rest
- Do tasks only when they feel up to it
Why is it important to pace?
- Pacing may prevent a flare up
- May reduce the severity and duration of a flare up
- Reduce the need for medication
- Reduce physical deconditioning
- Improve mood
The goal of pacing is to have maintain a consistent level of energy levels throughout each day.
How can I pace?
- Break tasks into smaller tasks
- Plan your week ahead
- On days where you have appointments or other commitments, try to not to plan much else on these days
- Take regular breaks
- Slowly increase the amount you do over a period of time
- Complete an activity diary
Get in touch with us for a personalised pacing plan: www.fibrofirstphysio.co.uk
Testimonials
Katy, the Physiotherapist was helpful and caring. She explained the ins and outs of everything to me and gave me helpful advice in language that I was able to understand. I felt that my needs had been met and I learnt what I needed to do to improve my health and wellbeing. Thank you!
Ann
I received the best explanation to Fibromyalgia that I had ever heard, I was made to feel listened to and believed, something that I had never had before!
Jane
I met Katy the Physiotherapist in an online consultation in November 2021, she was very understanding, holistically looked at my condition, person centred approach, offered an exercise programme to help improve my fitness and gave me some advice about how I can improve my overall well being. This in turn gave me personal goals to aim for as well as much needed hope that there is light at the end of the tunnel.
Fatemah